3677
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 8:59.8 | 651 | 8:59.6 | 8:58.8 | 8:56.3 | 8:52.2 | 8:40.3 | 8:21.6 | 7:48.0 | |
| 5000m | 15:38.3 | 20:34.6 | 766 | 20:33.7 | 20:32.1 | 20:27.3 | 20:19.3 | 19:56.0 | 19:19.1 | 18:11.6 | |
| 6000m | 19:12.4 | 26:58.1 | 709 | 26:57.4 | 26:55.1 | 26:48.3 | 26:37.2 | 26:04.6 | 25:13.3 | 23:40.0 | |
| 10km | 33:12.6 | 42:22.4 | 772 | 42:19.9 | 42:16.7 | 42:07.0 | 41:51.1 | 41:04.5 | 39:50.6 | 37:35.3 | |
| 30 mins | 9307 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | 1:31:43.6 | 779 | 1:31:41.0 | 1:31:34.1 | 1:31:13.6 | 1:30:39.8 | 1:29:00.7 | 1:26:23.3 | 1:21:34.9 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points